Description
A delicious and healthy breakfast wrap filled with eggs, avocado, spinach, and cheddar cheese.
Ingredients
Scale
- 4 pieces Whole wheat tortillas
- 4 large Large eggs
- 2 pieces Avocados (ripe)
- 2 cups Spinach leaves
- 1 cup Cheddar cheese (shredded)
- to taste Salt
- to taste Pepper
- 1 cup Salsa
- to taste Hot sauce
Instructions
- Gather your fresh ingredients: ripe avocados, eggs, tortillas, and any additional toppings you love.
- Crack the eggs into a bowl and whisk them together until well combined, about 1-2 minutes.
- Heat a non-stick skillet over medium heat and add a dash of oil or butter. Pour in the whisked eggs and cook for 3-4 minutes, stirring gently until soft and slightly runny.
- Slice your avocado in half and scoop it into a bowl. Mash it with a fork until creamy, then season with salt and pepper.
- Lay your tortilla flat on a clean surface. Spread a generous layer of mashed avocado across the center, followed by the scrambled eggs, and any other toppings you desire.
- Fold in the sides of the tortilla first, then roll it up tightly from the bottom to secure all fillings inside.
- For an extra crispy finish, place your wrap seam-side down in a hot skillet for 1-2 minutes per side until golden brown.
Notes
- These wraps are versatile; feel free to add any additional ingredients to suit your taste.
- Great for breakfast on the go or a quick lunch option!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 300mg