Description
A flavorful gumbo made with Halal chicken, shrimp, and a mix of vegetables, seasoned to perfection.
Ingredients
Scale
- 2 tablespoons cooking oil (vegetable or olive oil)
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 cup chopped celery
- 3 cloves garlic, minced
- 1 tablespoon Creole seasoning
- 1 can (14 oz) diced tomatoes, undrained
- 4 cups vegetable or chicken broth (ensure it is Halal)
- 1 pound Halal chicken, cut into bite-sized pieces
- 1 pound shrimp, peeled and deveined (optional)
- 1 cup okra, sliced (fresh or frozen)
- to taste Salt and pepper
- for garnish Fresh parsley, chopped
Instructions
- In a large pot over medium heat, add the cooking oil.
- Add the onion, green bell pepper, and celery. Sauté for about 5 minutes, until the vegetables are softened and fragrant.
- Stir in the minced garlic and cook for an additional minute, making sure not to let it burn.
- Sprinkle in the Creole seasoning and stir well to combine all the ingredients.
- Add the can of diced tomatoes and the broth. Bring the mixture to a gentle boil.
- Once boiling, add your Halal chicken pieces. Cover the pot and let the gumbo simmer for about 30 minutes.
- Just 5 minutes before serving, add the sliced okra and shrimp (if using). Let everything simmer until the shrimp are cooked through and the okra is tender.
- Season with salt and pepper as necessary, adjusting the spices to fit your preference.
- Ladle the gumbo into bowls, garnishing with fresh parsley for that extra touch.
Notes
- Ensure the chicken broth is Halal.
- Okra can be fresh or frozen based on availability.
- This dish can be adapted with additional vegetables or spices based on preference.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg