Name: Tasty Beef Poke Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Japanese
Ingredients: 200 g (1/2 lb) beef fillet steak; 1 garlic clove (peeled and minced); 1 tsp minced ginger; 1 1/2 tsp shichimi togarashi; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp vegetable oil; 1 tbsp soft brown sugar; 2 tsp Chinese rice vinegar; 4 slices pineapple (each slice cut in half or you could use 4-6 pineapple rings from a can); 2 tbsp soft light brown sugar; 100 g (1/2 cup + 2 tbsp) boiled brown and wild rice; 40 g (1/2 packed cup) mixed salad leaves; 1/2 avocado (de-stoned, peeled and sliced); 3 radishes (thinly sliced); ½ cucumber (peeled into strips, using a vegetable peeler); 4 tbsp cooked edamame beans; 2 spring onions (scallions, finely chopped); 1 tsp mixed black and white sesame seeds; pinch shichimi togarashi; 4 Thai chillies (sliced in half lengthways, optional)

Description

A delicious beef poke bowl with caramelized pineapple, fresh vegetables, and a flavorful marinade.

Ingredients

Scale

200 g (1/2 lb) beef fillet steak
1 garlic clove (peeled and minced)
1 tsp minced ginger
1 1/2 tsp shichimi togarashi
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp vegetable oil
1 tbsp soft brown sugar
2 tsp Chinese rice vinegar
4 slices pineapple (each slice cut in half or you could use 4–6 pineapple rings from a can)
2 tbsp soft light brown sugar
100 g (1/2 cup + 2 tbsp) boiled brown and wild rice
40 g (1/2 packed cup) mixed salad leaves
1/2 avocado (de-stoned, peeled and sliced)
3 radishes (thinly sliced)
½ cucumber (peeled into strips, using a vegetable peeler)
4 tbsp cooked edamame beans
2 spring onions (scallions, finely chopped)
1 tsp mixed black and white sesame seeds
pinch shichimi togarashi
4 Thai chillies (sliced in half lengthways, optional)

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Instructions

Take your steak out of the fridge and place in a bowl.
In a separate bowl, mix together all of the marinade ingredients. Pour half over the steak and reserve the rest to use as the salad dressing. Cover the steak and leave to marinade at room temperature for 1 hour (you can marinade for longer – up to overnight, but if you do, you’ll need to refrigerate it, then take the steak out of the fridge an hour before cooking it to allow it to come up to room temperature).
Heat up a griddle or frying pan on high heat. Once very hot, place the steak in the pan and cook for 2-3 minutes on each side, so the steak is seared but still very pink in the middle. Remove from the pan and place on a board to rest for a few minutes.
Meanwhile, sprinkle the pineapple slices with the brown sugar on both sides and place on the hot griddle. Cook, turning once until browned and lightly caramelized on both sides (takes about 3-4 minutes altogether). Remove from the heat.
Divide the rice and salad leaves between two bowls. Nestle the caramelized pineapple pieces in the bowls and top with avocado slices, radish slices, and cucumber strips that have been folded prettily to fit in the bowl. Spoon on the edamame beans.
Go back to your steak and slice it into half-inch cubes. Place the steak on top of the two salad bowls.
Sprinkle over the spring onions, sesame seeds, and a pinch of shichimi. Arrange the Thai chillies on top if using, before serving the poke bowls with the reserved salad dressing.

Notes

Marinating the steak overnight allows for more flavor.
The Thai chillies are optional and can be adjusted according to heat preference.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: Japanese

Nutrition

Serving Size: 1 bowl
Calories: 550
Sugar: 10g
Sodium: 900mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 35g
Cholesterol: 90mg