Description
A hearty slow cooker stew with gammon and beans, perfect for a comforting meal.
Ingredients
Scale
- 1 Onion
- 3 Cloves Garlic
- 400 g Tinned chopped tomatoes
- 2 Tins Baked beans ((2 x 415g tins))
- 2 tbsp Tomato puree
- 2 tsp Cumin
- 4 tsp Sweet smoked paprika
- 1/2 tsp Mild chilli powder
- 3 tbsp Worcestershire sauce
- 600 g Gammon joint (Fat layer cut off)
- 2 Green peppers
Instructions
- Put all of the ingredients (apart from the peppers) into the slow cooker.
- Cook on HIGH for 6 hours or LOW for 8 hours.
- When the stew is cooked, microwave the chopped green peppers for about 3-4 minutes until just softened.
- When the meat joint is cooked and tender, shred the meat with a knife or two forks and add in the green peppers.
- Stir everything well and serve.
Notes
- Use fresh ingredients for best flavor.
- Adjust seasoning to taste.
- Cooking times may vary based on the slow cooker model.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 30 g
- Cholesterol: 80 mg